Based on how many chicken recipes I have on my site, it should come as no surprise that I love using rotisserie chicken to save time when making healthy meals. So I wanted to share a guide on how to carve a chicken (whether you cooked it yourself, or bought it from the store pre-cooked)!

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Not sure what to do with that broccoli in your freezer? Here’s how to cook frozen broccoli (straight from frozen, no defrosting necessary) for a perfect veggie side dish!

Frozen veggies last a lot longer than fresh produce.

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Wondering how some of the most popular meal kit services compare, specifically Blue Apron vs. Hello Fresh vs. Sunbasket? Here is my full review outlining which subscription service I think is best, based on what you specifically are looking for!

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Did you know that all oatmeal is not created equal? There are some easy ways to make oatmeal taste better (and keep you full longer!).

Done right, oatmeal can be a delicious and satisfying breakfast, but it can just as easily be plain, boring, and leave you hungry an hour later.

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Looking for some quick and healthy dinner ideas for when you don’t feel like cooking? I’ve got you covered.

You know the drill – it’s late. You’re tired. You don’t feel like cooking.

Maybe this means you end up having cereal for dinner, or hitting the drive through on the way home, or just having some toast and calling it a night.

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Over the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.

I started my private practice in February of 2013 shortly after graduating with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill and passing the Registered Dietitian (RD) exam.

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As you guys already know, I am a huge fan of seafood. In addition to being extremely nutritious, fish can also make dinner really quick and easy. To celebrate National Seafood Month this October, I wanted to share the many health benefits of seafood – plus delicious recipe ideas to try!

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Want to learn how to peel and seed a pomegranate without making a mess or losing any seeds? Here’s my favorite way to cut and de-seed a pomegranate!

What’s a pomegranate?

A pomegranate is a round fruit – technically a berry – filled with juicy red arils (a.k.a seeds).

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Riese started a morning preschool program recently, and as a result we’ve been packing a lot of snacks. I’ve been taking pictures of her snack boxes and thought it might be helpful to share them in case you need healthy toddler snack ideas, too, whether for home, school, or other adventures!

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I haven’t shared a nutrition tips related post in a little while, so today we’re going to talk healthy snacking. I’m sharing my best healthy snack ideas for busy people, from lightly sweet snacks to savory bites! They’re all quick and easy to make at home.

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Whether you’re looking for a quick breakfast, afternoon energy boost, or late-night snack, these banana blueberry oatmeal muffins are sure to do the trick! They’re packed with wholesome ingredients like oats, walnuts, ground flax, fruit, almond butter, and even hidden veggies (riced cauliflower!).

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Have you ever wondered how lacto-fermentation works? I’ve got you covered! This in-depth guide will walk you through how to ferment vegetables so you can make your own deliciously-flavored veggies at home.

Fermented veggies make a great snack on their own, but they also elevate the flavor of other dishes.

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What time should you stop eating? If you’re reading this, chances are that you’ve asked yourself this question before.

You may have heard that eating after 7 or 8 pm will immediately make you gain weight, cause indigestion, etc.

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Curious about why you should eat omega-3 fats, and which foods are rich in omega-3 fatty acids? Read on to learn more!

Why You Should Eat Omega-3 Fats

guest post by: Marisa Moore, RDN

The word fat conjures all kinds of thoughts and images.

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This is a guest post from my friend and fellow dietitian Meme Inge all about the health benefits of fermented foods. Read on for more about why fermented foods are so good for you, plus different types of fermented foods you can enjoy!

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Can’t decide between sweet and savory? Have both with this white cheddar apple omelette!

It makes an especially great quick, healthy breakfast or post-workout refuel.

Thank you to the Egg Nutrition Center for sponsoring this post, originally published in 2018.

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Sometimes, frozen veggies get a bad rap. But I’m here to set the record straight: they’re actually super nutritious and delicious! So today, I’m sharing the best frozen vegetables to buy.

I definitely recommend stocking your freezer with frozen veggies, especially when fresh veggies are out of season.

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If you’re gearing up for a long run/marathon, or you’re just looking for a snack to fuel your weekly workouts, I want to share one of my favorite real food snacks. These stuffed dates with peanut butter take just a few minutes to make, are totally delicious, and will keep your energy up!

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