Interested in learning more about sports nutrition, fueling right without driving yourself crazy, and getting additional sport-specific recipes? Check out my Nutrition for Runners Program (you can get started for free!). It also includes running training plans, as I co-authored it with a running coach!
Also, check out my Sport Nutrition Myth Busting Q&A, which is free to download. It would be perfect to listen to on your next long run, in fact! My Nutrition for Runners co-author Jason and I recorded it together, and we answer and discuss a lot of the typical hot topic running nutrition questions, like:
- How can I eat enough to fuel my runs but still maintain my goal weight?
- What’s the best way to refuel after a tough workout, especially if I have no appetite?
- The top myths about calorie counting, scoring, and tracking percentages
And now — see below for links to my previous race recaps, including my race PRs (personal records – noted in bold and red) and finish times with paces.
Marine Corps 10k (Washington, DC & Arlington, VA) – October 2018
59:30 — 9:35 min/mile (first postpartum race!)
Cherry Blossom 10 Miler (Washington, DC) – April 2017
1:34:49 — 9:28 min/mile (I was secretly 8 weeks pregnant!)
Marine Corps Marathon (Washington, DC & Arlington, VA) – October 2016
4:19:28 — 9:53 min/mile
Maui Half Marathon (Maui, Hawaii) – September 2016
1:56:48 — 8:55 min/mile
Maui 10k (Maui, Hawaii) – September 2016
55:44 — 8:58 min/mile
Fit Foodie 5k (Fairfax, VA) – May 2016
22:24 — 7:13 min/mile (*5k PR)
Middlebury Maple Run Half Marathon (Middlebury, VT) – May 2016
1:56:44 — 8:55 min/mile
Cherry Blossom 10 Miler (Washington, DC) – April 2016
1:17:34 — 7:45 min/mile (*10 miler PR*)
Rock ‘n’ Roll DC Half Marathon (Washington, DC) – March 2016
1:44:20 — 7:58 min/mile
Charleston Half Marathon (Charleston, SC) – January 2016
1:50:29 — 8:25 min/mile
Nike Women’s Half Marathon (San Francisco, CA) – October 2015
2:04:41 — 9:31 min/mile
Clarendon Day 10k (Arlington, VA) – September 2015
48:02 — 7:44 min/mile (*10k PR*)
Beach to Beacon 10k (Cape Elizabeth, ME) – August 2015
48:17 — 7:47 min/mile
Seattle Rock ‘n’ Roll Half Marathon (Seattle, WA) – June 2015
1:46:09 — 8:06 min/mile
GW Parkway Classic 10 Miler (Mt. Vernon to Alexandria, VA) – April 2015
1:19:08 — 7:55 min/mile
Cherry Blossom 10(ish) Miler (Washington, DC) – April 2015
*Course short due to a crime scene – only 9.39 miles.
1:13:58 — 7:52 min/mile (*estimated finish based on pace: 1:18:00)
Rock ‘n’ Roll DC Half Marathon (Washington, DC) – March 2015
2:02:20 — 9:20 min/mile
Burke Lake Park 15k Trail Race (Burke, VA) – December 2014
1:30:00ish — 9:40 min/mile
Alexandria 5 Mile Turkey Trot (Alexandria, VA) – November 2014
46:37 — 9:20 min/mile
MCM 10k (Washington, DC) – October 2014
51:17 — 8:15 min/mile
Clarendon Day 10k that was accidentally a 5k (Arlington, VA) – September 2014
24:55 — 8:01 min/mile
Freedom Four Miler (Arlington, VA) – June 2014
35:39 — 8:55 min/mile
Seattle Rock ‘n’ Roll Half Marathon (Seattle, WA) – June 2014
2:01:15 — 9:15 min/mile
Runner’s World Heartbreak Hill Half & Festival weekend (Boston, MA) – June 2014
“Hat Trick” = 5k + 10k on Saturday & Half Marathon on Sunday
Pittsburgh Half Marathon (Pittsburgh, PA) – May 2014
1:54:04 — 8:42 min/mile
Rock ‘n’ Roll USA Half Marathon (Washington, DC) – March 2014
2:03:54 — 9:27 min/mile
ASICS LA Marathon (Los Angeles, CA) – March 2014
4:18:10 — 9:52 min/mile
Jingle All the Way 8k (Washington, DC) – December 2013
38:13 — 7:42 min/mile (*8k & 5 miler PR)
Richmond Marathon (my first full marathon! Richmond, VA) – November 2013
3:56:48 — 9:01 min/mile (*Marathon PR)
Tough Mudder Mid-Atlantic Fall 2013 (West Virginia) – October 2013
Parks Half Marathon (Rockville to Bethesda, MD) – September 2013
1:50:41 — 8:27 min/mile
National Press Club 5k (Washington, DC) – September 2013
28:34 — 9:12 min/mile
ROC Race DC (5k obstacle race) – August 2013
Beach to Beacon 10k (Cape Elizabeth, ME) – August 2013
48:54 — 7:53 min/mile
Merrell Down & Dirty Mud Run (Bowie, MD) – July 2013
XTERRA 10k Trail Race (Richmond, VA) – June 2013
ZOOMA Annapolis Half Marathon (Annapolis, MD) – June 2013
1:59? — course short!
Nike Women’s Half Marathon (Washington, DC) – May 2013
1:43:44 — 7:54 min/mile (*Half Marathon PR*)
Cherry Blossom 10 Miler (Washington, DC) – April 2013
1:18:46 — 7:53 min/mile (*10 Miler PR*)
Crystal City 5k Fridays (Arlington, VA) – April 2013
24:03 — 7:45 min/mile
Rock ‘n’ Roll USA Half Marathon (Washington, DC) – March 2013
1:48:01 — 8:15 min/mile
EX2 Adventures Backyard Burn 5 Mile Trail Race (Northern Virginia) – March 2013
Alexandria 5 Mile Turkey Trot (Alexandria, VA) – November 2012
38:34 — 7:43 min/mile
Living Social’s Glow in the Dark 5k Dance Party (Washington, DC) – November 2012
Army 10 Miler (Washington, DC) – October 2012
1:29:12 — 8:55 min/mile
Clarendon Day 10k (Arlington, VA) — September 2012
49:43 — 8:00 min/mile
Reach the Beach Relay (Wachusett to Westport, MA) — 200 Miles, 12 Bloggers! — May 2012
- Reach the Beach Relay: Leg 1
- RTB Relay Leg 2: The Banana Diaries
- RTB Relay Leg 3: Reaching the Beach!
Primal Mud Run (Selma, NC) — April 2012
Tarheel 10 Miler (Chapel Hill, NC) — April 2012
1:31:00 — 9:06 min/mile
Tobacco Road Half Marathon (Durham, NC) — March 2012
1:49:37 — 8:22 min/mile
Home for the Holidays Virtual 10k — December 2011
50:22 — 8:07 min/mile
Las Vegas Rock ‘n’ Roll Half Marathon (Las Vegas, NV) — December 2011
1:59:04 — 9:05 min/mile
The Original Mud Run 10k (Camp Butner, NC) — September 2011
Buckner Mission Man Sprint Triathlon (Burlington, NC) — July 2011
Rugged Maniac 5k (Greensboro, NC) — April 2011 — hilarious!
National Half Marathon (Washington, DC) — March 2011
1:51:47 — 8:32 min/mile
Jingle All the Way 10k (Washington, DC) — December 2010
51:34 — 8:15 min/mile
Operation Homefront Freedom 5k (Charlotte, NC) — September 2010
Zooma Half Marathon (Annapolis, MD) — June 2010
2:04:03 — 9:25 min/mile
Cherry Blossom 10 Miler — April 2010
1:28:27 — 8:51 min/mile
St. Patrick’s Day 8k (Washington, DC) — March 2010
40:50 — 8:13 min/mile
10k Turkey Trot (St. Petersburg, FL) — November 2009
53:00 — 8:40 min/mile
Army Ten Miler (Washington, DC) — October 2009
1:30:01 — 9:00 min/mile
